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Last Updated on September 19, 2023

Avoidant Personality Disorder (AvPD) is a complex psychological condition characterized by chronic feelings of inadequacy, extreme sensitivity to criticism, and a pervasive fear of rejection and humiliation. Individuals with AvPD frequently struggle to form close relationships and may avoid social situations due to intense anxiety.

Revive Research Institute believes that self-assessment can be an important first step towards seeking help and treatment. All too often, people avoid seeking help because they are afraid their concerns are not legitimate or severe enough to warrant professional intervention.

Below mentioned is an Avoidant Personality Disorder test that relates to life experiences that are typical of those with avoidant personality disorder, a crippling mental illness. You can use it to assess the likelihood of it happening.

Signs of Avoidant Personality Disorder

Avoidant personality disorder is distinguished by a set of distinct behavioral, emotional, and cognitive signs that can have a significant impact on a person’s daily life:

  • Social Withdrawal: People with AvPD tend to avoid social interactions and situations involving unfamiliar people. They may be hesitant to strike up a conversation or participate in group activities.
  • Criticism Sensitivity: People with AvPD are extremely sensitive to criticism or rejection. They frequently interpret neutral comments as negative assessments of their worth, causing emotional distress.
  • Low Self-esteem: People with AvPD frequently experience feelings of inadequacy and inferiority. They frequently believe that they are unlikable or unworthy of forming relationships.
  • Fear of Rejection: The fear of being rejected or humiliated prevents people from expressing themselves authentically. For fear of failure, they may be hesitant to try new things or participate in activities.
  • Reluctance to Take Risks: People with AvPD are risk-averse, fearing that attempting something new will result in embarrassment or failure.
  • Difficulty Forming Relationships: Because of the intense fear of being rejected or ridiculed, it is difficult to form close relationships. This fear frequently leads to a narrowing of one’s social circle.
  • Avoidance of Social or Occupational Activities: Individuals who avoid social or occupational activities may avoid work-related tasks or social events that require interaction with others. This avoidance can stymie career advancement and personal development.

Avoidant Personality Disorder Test

Answer the questions below to assess the likelihood of having Avoidant Personality Disorder. Keep in mind that this quiz is not a diagnostic tool, but rather a way to gauge whether you might benefit from seeking professional help.


  • Avoidant Personality Disorder test is designed to help people understand whether they might meet the diagnostic criteria for avoidant personality disorder.
  • For each question, indicate how much you agree or disagree with the statement. This should take about 2 minutes to complete.
  • Take your time and answer properly for the most accurate results.

Take Quiz

1. Do you often avoid social interactions due to fear of criticism or rejection?


2. Are you highly sensitive to even mild criticism, often feeling hurt or distressed by it?


3. Do you find it challenging to initiate conversations or make new friends?


4. Are you excessively self-conscious and preoccupied with what others might think of you?


5. Does the fear of humiliation or failure prevent you from trying new activities?


6. Have you experienced traumatic events or emotional neglect during your childhood?


7. Do you frequently feel inadequate or inferior to others?


8. Is your avoidance of social situations affecting your personal relationships or career?


Scoring 0 - 40% : Avoidant Personality Disorder is Unlikely

Scoring 41 - 100% : Avoidant Personality Disorder is Likely

Avoidant Personality Disorder can have a significant impact on a person’s quality of life, making it difficult to form meaningful relationships and participate in various activities. While the Avoidant Personality Disorder test can provide some insight, only a mental health professional can make a definitive diagnosis.

If you or someone you know is experiencing AvPD symptoms, seeking timely support and treatment can result in improved well-being and social functioning.

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Revive Research Institute, Inc.

28270 Franklin Road
Southfield, MI

T: 248-564-1485