Last Updated on November 20, 2023
Understanding Borderline Personality Disorder Test
Borderline Personality Disorder Test: Borderline Personality Disorder (BPD) is a mental health condition characterized by a pattern of intense emotions, impulsive actions, and unstable relationships.
The Borderline Personality Disorder Test and diagnosis itself is controversial, but some useful work has been done in previous years to help people with this condition.
Symptoms To Check Before Taking Borderline Personality Disorder Test
Why should you consider taking a Borderline Personality Disorder Test? BPD is a personality disorder that can be recognized by a range of dysfunctional and inflexible patterns in thoughts, actions, and inner experiences. Some of the common ones are:
- Having emotions that are up and down (feeling great one day and depressed on another), often with feelings of emptiness and anger
- difficulty in maintaining relationships
- an unstable sense of identity
- taking unnecessary risks without paying heed to the consequences
- thinking about or doing self-harming activities
- fear of being abandoned or rejected or being alone
- sometimes believing in things that are not real or true (called delusions) or seeing or hearing things that are not there (called hallucinations)
What Helps with BPD?
After the Borderline Personality Disorder Test, you may find it difficult to feel accepted, heard, and understood. You will also want to find ways of coping with the sometimes very extreme emotions you may be feeling, in a safe environment, where you can be with people you feel you trust and who you can develop meaningful relationships with while you work through any difficulties. You may find helpful:
- Talking treatments: When you feel ready and able, talking therapy may help you explore your difficulties and find new coping methods. There are a growing number of talking therapies that may help with BDP.
- Alternative therapies: This could be through a therapeutic community, arts therapies, and borderline personality disorder clinical trials from the Revive Research Institute
- Medication: This can you cope with difficult thoughts and feelings
- Access to help if you feel in crisis: this could be from a trusted friend or carer, or your local council’s support services
- Self-help techniques: Some everyday practices like meditation or exercising could help you to cope better.
How can I Help Myself?
If you have been diagnosed with BPD there are many things you can do to help yourself cope better after taking the Borderline Personality Disorder Test. Here are a few things people have found helpful:
- Physical activity such as walking, cleaning, dancing – anything that can distract you from your present emotions.
- Playing music can create a very different feeling to the one you are struggling with e.g. happy music if you are feeling sad, relaxing music if you are anxious.
- Talking to someone you trust can be a big help when you are struggling with strong feelings e.g. calling a supportive friend, a family member, or a helpline.
- Meditation or taking some quiet time in peaceful surroundings might help.
- Breathing exercises. Sit or lie somewhere silent and concentrate on your breathing. Breathe evenly, slowly, and deeply, letting your stomach rise and fall with each breath.
- Getting enough sleep is important, and it can prove vital in coping better against stress.
- Reading something uplifting.
- Acknowledging your emotions. Notice and try to accept the emotions for what they are.
- Riding it out. Strong emotional reactions (and the urges to self-harm binge, or drink) usually last for a few minutes and then begin to subside. Set a timer for 10 minutes and practice riding out the emotion.
- A warm bath or shower. Add some scented bath salts or candles and allow the warm water and pleasant fragrances to take you into a different emotional space.
- Grounding exercises. Sounds, sights, smells, and sensations can help you come back into the present.
- Helping someone else. This can be as small a thing as smiling at the shop assistant at the supermarket checkout.
- Being prepared for a crisis. Keeping handy a list of contact details of people or organizations you trust can be helpful in a crisis.